What to eat before running in the morning?
You need to drink a cup and a half of warm water before running in the morning, because the human body wakes up from sleep and is out of water shortage.
Before running in the morning, you can also eat a banana, a bun and other carbohydrates to supplement your body's glycogen. On the one hand, it ensures the adequate supply of blood sugar; On the other hand, there is no feeling of flatulence in the stomach when running.
I suggest you eat it before running 1 hour, otherwise the food will not be digested, and some people are prone to hypoglycemia.
Have dinner after running in the morning.
Choice of dinner after running: a boiled egg, spinach and other vegetables, a milk oatmeal, or even a slightly higher calorie pasta can be eaten.
You can eat after running for an hour. At this time, it doesn't matter to eat food with a little higher calories, because the body's digestibility is very high after running for an hour.
What can't I eat before running in the morning?
Friends who want to run in the morning to lose weight should not choose processed sweets such as Snickers and ordinary chocolates, because these foods are easy to cause high and low blood sugar, which is not good for weight loss. Moreover, after running in the morning, because the blood sugar drops quickly, the body is easily tired.
If you run for more than 2 hours in the morning, it is a long-distance running, and you can't eat low-calorie and high-fiber food. Such as vegetables, beans or fruits with more water. Although these foods are good foods in daily life, in long-distance running, these foods will cause gastrointestinal peristalsis or produce gas, which will affect your long-distance running performance in the morning.
Run in the morning, have a meal first, and then run for an hour.
Avoid running immediately after meals. Because running immediately after breakfast in the morning, it is easy to have a stomachache. Therefore, it is recommended to start running one hour after eating in the morning, so that the food in the stomach is almost digested, and it will not cause too much burden to the body.