Walking on the road, we can always find that many people will hunchback, especially some taller people, almost all of them are hunchbacked. In fact, humpback is a common phenomenon, but most humpbacks are not caused by diseases, but by long-term bad posture, so correcting humpback should also start from correcting posture. So are body shoes useful for humpback? How long will it take? Let's take a look together.

Teenagers' bones are rich in organic components, so they have good toughness and plasticity. If they don't pay attention to the posture of sitting and walking, they will be easily deformed. Another reason for hunchback is lack of physical exercise. Wearing orthopedic shoes has a certain effect on hunchback, but we must stick to it, because it can't be changed overnight, and it takes a period of training. According to the degree of hunchback of each person, the wearing time is different.

In addition to wearing body shaping shoes, we should also pay attention to the correct body posture. No matter standing or walking, our chest should be naturally straight, our shoulders should be naturally stretched backwards, our spine should be straight when sitting, and we should not bow our heads excessively when reading and writing, not to mention lying on the table. Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep, strengthen physical exercise, promote the development of muscle strength, and do corrective gymnastics on the basis of comprehensive exercise.