Teach you how to lose weight for lazy people. Drinking a glass of water before meals can reduce food intake. Don't sit or lie down for half an hour after dinner, stand or walk slowly. Drinking a large glass of water first thing in the morning can replenish the water consumed all night. The important thing is that it can help you excrete feces smoothly and thoroughly, which has obvious effect on reducing abdominal weight loss. The most important thing is to walk 10 thousand steps every day and change all the opportunities of cycling into walking. It's good for the skin, but stick to it. Anyway, I can't say that I lost 15 Jin in half a month, but the meat will be tight. There are great changes in appearance. You don't have to lose weight to be beautiful. After losing weight, the meat is still so loose and tight, and the skin will not get better. Is it good to lose weight like this?