48 minutes? Burning fat standing (45+ 15s)

3min stretching

Stand all the way, don't jump and squat less. Knee pads, a set of aerobic on an empty stomach suitable for beginners, no pressure. I didn't rest or feel tired during the whole journey. This set is slightly more difficult than standing in purple for 40 minutes, and the intensity is similar to my favorite 50-minute Chinese song list, but this set is more cost-effective and consumes more time. Mainly train the lateral abdomen and upper abdomen, and cooperate with the training of buttocks and legs.

I have spent 300 cards in about 35 minutes. My forehead was sweating when I played the fourth song, and I was already sweating and panting when I played the ninth song. Everyone must pay attention to the breathing rhythm, make the action bigger and make the standard, and stabilize the core! The difficulty is medium and low, suitable for people who want to lose fat painlessly.