What are the benefits of skipping rope? Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality.

When skipping rope, the whole body movement and the stimulation of thumb acupoints by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for strengthening the brain. Skipping rope is a whole-body exercise, and all organs, muscles and nervous system of human body are exercised and developed at the same time, so long-term skipping rope can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms.

Skipping trains people's bounce, speed, balance, endurance and explosiveness, and at the same time can cultivate accuracy, flexibility and coordination, as well as tenacious will and enterprising spirit. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.

The correct way to lose weight by skipping rope is to jump at the same place for 1 minute at first, jump for 3 minutes after 3 months, and jump for 10 minutes after half a year. For example, jump for 3 minutes at a time, ***5 times until you jump for half an hour.

1, learn to manipulate the rope

Measure the length of the rope first, double the rope, and its length should be from the armpit to the ground. This is the standard. Then put your hands on your sides and keep them vertical, that is, your elbows are at right angles to your arms. First, the right hand holds both ends of the upper rope, and starts to wave and turn around until the right hand can move freely, then change the left hand and do the same action.

2. The beat should keep up with the beat of the rope.

Once again, turn the rope like the first stage, but listen carefully to the sound of the rope touching the ground and connect each sound into a beat. Now, you not only make the rope rotate, but also your feet jump together. Practice until your feet can keep up with the rotation of the rope, so that your hands and feet can move at the same speed. This exercise is to promote muscle coordination of eyes, hands and legs. If you start correctly, your skipping posture will reach the standard in the future.

3. Cleverly coordinate the actions of the first two stages.

(1) Jumping with feet together, with rebound action.

Most rope jumpers use this method. First of all, you don't need a rope, just jump on the ground with your feet and count 1-2- 1-2 in your head. The jumping height should allow the rope to pass through the soles of the feet, so that the jumping action will not be too laborious. In other words, 1-2- 1-2 equals one weight and one light. When you jump hard, the rope passes under your feet, and when you jump gently, the rope is on your head. All you have to do is follow this rule and jump a few times.

(2) Jumping with both feet has no rebound effect.

This is a continuous jumping method. Every time you jump, the rope goes through your foot.