Materials:

-30 grams of ginger

-Appropriate amount of rock sugar or honey

-Appropriate amount of boiled water

Steps:

1. Wash ginger and cut into thin slices or filaments;

2. Add boiling water to the pot, add ginger slices or shredded ginger, and cook for 5- 10 minutes;

3. Turn off the fire, add appropriate amount of rock sugar or honey and mix well.

The efficacy of ginger tea:

1. Relieve cold: Ginger has the functions of dispelling cold, relieving cough, resolving phlegm and resisting virus, which can effectively relieve cold symptoms.

2. Eliminate stomach upset: Ginger can increase the secretion of digestive juice, promote food digestion and help eliminate stomach upset, such as nausea, vomiting and hyperacidity.

3. Lose weight: Ginger can promote metabolism, accelerate fat decomposition and help to lose weight.

4. Analgesia: Curcumin in ginger has analgesic effect, which can relieve discomfort such as headache and joint pain.

It should be noted that people with warm ginger, hot stomach or dry mouth should eat it in moderation; Pregnant women, hemorrhoids, cholecystitis, gastrointestinal diseases and other patients should avoid or consult a doctor before drinking.