If you have a cough or constipation, it is helpful to eat almond powder. Almond powder can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough. Rational use of almond powder is helpful to replenish lung and enhance lung function.

2. Taking almond powder can lower cholesterol.

People with high cholesterol can reduce the cholesterol content by taking almond powder, because almond powder is also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also effectively reduce the incidence of heart disease and many chronic diseases.

3. Taking almond powder can promote skin blood circulation.

The beauty effect of almond powder is also outstanding, which can promote skin microcirculation and make skin ruddy and shiny.

4, taking almond powder can lose weight.

If you are too fat, it is very effective to eat almond powder to lose weight. The study found that eating 50 pills a day? 100g almond powder (about 40? 80 almond powder), weight will not increase.

Sweet almond powder is not only high in protein, but also rich in fiber, which can make people less hungry and help maintain their weight.

Fiber is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and heart disease risk. Therefore, obese people can take some almond powder properly at ordinary times to achieve the effect of weight control.

Extended information taboo to eat almonds:

Although almonds have many medicinal and edible values, they should not be eaten in large quantities. Almond contains toxic hydrocyanic acid (100g bitter almond is released 100 ~ 250mg hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one third of that of bitter almonds, and excessive use will cause poisoning.

Therefore, before eating, it must be soaked in water for many times and heated to boil, so as to reduce or even eliminate toxic substances; Pregnant women, young children, people with fever and diabetes should not eat apricots and their products. In addition, eating almonds should also pay attention to eating grams.

Almonds should not be eaten with millet. Almond should not be used with Radix Astragali, Scutellariae Radix and Radix Puerariae. Almonds should not be eaten with chestnuts: eating together can cause stomach pain. Almond, water chestnut and pig lung: Eating together is not conducive to protein's absorption.

References:

People's Network-Efficacy and Function of Almond