Cucumber and egg diet! Apple loses weight in three days! I used many methods to lose weight! These two are the most effective! Three meals a day, one cucumber for the first two meals.

An egg

Eat only one cucumber for dinner! You can lose three pounds a day! Just stick to it twice a week! It really works! And don't rebound! Drink more water! It really works!

When you return to a normal diet,

Just eat normally! Never bounce back! I promise! I have personally tried the most effective way to lose weight! Share with you! I used to be fat ~ height 170.

Weight: 135kg

I insist on both methods.

Apple's method is not easy to stick to.

Stick to it for three days

Cucumber is effective

It's easy to insist! And it doesn't have to last for many days! I've been here for over two months.

I lost 30 pounds ~ I wish you success! !