I think everyone is familiar with the efficacy and function of this kind of food. Youmaicai is a kind of green vegetable with high edible value and nutritional value. The following is related information about the efficacy and function of oil wheat vegetables.
Efficacy and function of oil-wheat vegetables 1 1, efficacy and function of oil-wheat vegetables
1, promoting blood circulation. Youmaicai contains mannitol and other effective components, which has diuretic and blood circulation promoting effects.
2, help sleep, because its stems and leaves contain lettuce, so it tastes slightly bitter, with analgesic and hypnotic effects, cholesterol reduction, adjuvant treatment of neurasthenia and so on. You can squeeze it into juice and drink it before going to bed.
3, weight loss, the dietary fiber and vitamin C contained in oily wheat vegetables have the effect of eliminating excess fat, so it is also called slimming lettuce, which can be eaten cold or stir-fried.
2. Youmaicai nutrition
Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. It is the top grade of raw vegetables and is known as the "wind tail". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.
3. Oil-wheat dishes are suitable for people to eat.
The general population can eat it.
Lettuce is cold, and those with frequent urination and stomach cold should eat less.
4, oil and wheat dishes practice guidance
1, the frying time of oil wheat vegetables should not be too long, and it can be interrupted, otherwise it will affect the taste and bright color of the finished dishes.
2, seafood soy sauce, soy sauce can not be put too much, otherwise the dish will lose its light taste.
3, because there may be pesticide and fertilizer residues, be sure to wash them before eating them raw.
4. It is extremely sensitive to ethylene, and should be stored away from apples, pears and bananas to avoid brown spots.
5. Eat raw food, which can be cold or dipped in various seasonings. Cooked food can be fried and rinsed with unique taste.
4. Wheat dishes in oyster sauce
material
Lettuce, oyster sauce, oil.
working methods
1, wash the oil wheat vegetables, add some oil to the water, blanch the oil wheat vegetables, let them cool, and then control the water purification.
2. Add base oil, oil under fire and oyster sauce of wheat to the pot. Turn it over.
skill
1, no need to put salt, oyster sauce is salty, the taste is enough, and eating too much salt is not good. It is also easy to get vegetables out of water.
2. After scalding with water, cool it with cold water to keep it bright green. At the same time, it also shortens the time in the wok and prevents water from coming out.
Efficacy and Function of Oil Wheat Vegetable 2 Efficacy and Function
You mai Cai is cultivated in many places in China. Its color is light green, its texture is crisp and tender, its taste is very tender and fragrant, and it has a unique flavor. It contains a lot of vitamin A, vitamin B 1, vitamin B2 and a lot of nutrients such as calcium and iron, and is the top grade of raw vegetables. It has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.
1, clearing heat and diuresis
Oil-wheat vegetables are cold, and have the effects of clearing away heat, reducing fire, quenching thirst, diuresis and detumescence. Suitable for spring and summer, and can be used for patients with internal heat and oral ulcer.
2. Clearing liver and benefiting gallbladder
Youmaicai can promote the secretion of digestive juice powder, stimulate appetite, improve liver function, promote bile production, prevent cholestasis and effectively prevent biliary cirrhosis.
3. Calm down and soothe your nerves
Lettuce contains lettuce, which has the effect of calming the nerves. Regular consumption of lettuce helps to relieve nervous tension, improve sleep, regulate and improve neurasthenia.
4. Promote blood circulation
Youmai cuisine has always contained mannitol and other effective ingredients, which has diuretic and blood circulation promoting effects. Eating Youmai vegetables regularly can promote urination. Reducing the pressure on the atria and kidneys helps patients with hypertension and heart disease.
5. Reduce fat and lose weight
Youmai cuisine is rich in dietary fiber, which can eliminate fat, reduce the absorption of cholesterol and effectively reduce human blood lipid. Because Youmai cuisine can reduce fat and relieve constipation, it is also a low-calorie vegetable, so eating Youmai cuisine can also lose weight.
nutritive value
Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. The nutritional value is higher than lettuce, and it is far better than lettuce. Its main feature is rich in minerals.
1, the dietary fiber and vitamin C contained in oil wheat vegetables can eliminate excess fat, so it is also called slimming lettuce, which can be eaten cold or stir-fried.
2. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.
3. There is a high content of vitamin C in lettuce, and vitamin C has obvious effects on treating scurvy, preventing arteriosclerosis and resisting oxidation.
4. The vegetable contains mannitol and other active ingredients, and has diuretic and blood circulation promoting effects.