How to use breathing in dance: Breathing in dance is a gradually formed habit. The method is simple. Just like we are doing sit-ups, you can feel the tightening of your abdomen every time you exhale when you get up. Similarly, when dancing, you can relax and tighten regularly to match the strength of your limbs, which can maximize the tension and explosiveness of your movements. We should develop this habit slowly in class, so as to get the greatest improvement. Let the abdomen keep contracting, contracting, contracting! Just spit out your strength and match the strength of the limbs required by the action itself. When we do sit-ups, our abdominal muscles contract every time we get up, that's when we inhale. So breathing and muscle control echo each other. The same way of dancing is the core interruption here. In addition to the coordination of breathing, the interruption can be released and closed according to the rhythm of music, so that the dance movements on the limbs and the tension of the body can be maximized and restrained. On the core strength of dancing: every time we do sit-ups, our abdomen will contract when we get up. This is the core strength. When dancing, every breath we take will make our abdomen contract frequently, but many people don't pay attention to combining this contraction with the rhythm of the dance to increase the movement strength and body tension. Every breathing point and rhythm point should be well coordinated to make the dance look more energetic and resilient! This habit should be developed slowly!