When people eat oranges, the orange peel is often thrown away. In fact, orange peel contains a variety of nutrients, which can bring many benefits to the human body. For example, put some soup and soak it in water. In addition, the longer the storage time of orange peel, the higher its health care value. Let's take a look at the function of the humble orange peel.

lose weight

Orange peel contains organic acids, vitamin C, cellulose and other ingredients, which can promote gastrointestinal peristalsis, help digestion, and also help to remove the fat attached to the gastrointestinal tract, effectively excrete the fat, and the weight loss effect is ideal.

Remove odor

The essential oil contained in orange peel can make it emit fragrance. If you put orange peel in the refrigerator and toilet, it can help to remove odor and clean the air. In addition, directly lighting the dried orange peel also helps to remove the indoor odor.

skin care

Washing your face with orange peel soaked in hot water can effectively help your skin keep moist and smooth, and the rich vitamin C in orange peel can also help your skin keep white and tender. Orange peel can help the body excrete toxins, balance the internal and external environment, and make the skin better.

Prevention of carsickness

The essential oil contained in orange peel can help prevent carsickness.

Practice: After cleaning the fresh orange peel, take a proper amount and fold it inward. Squeeze the orange peel hard at the nostril position, and the essential oil contained in it will be sprayed out, and you can smell its fragrance with your nostrils. You can sniff before and during the ride.

Strengthening stomach and appetizing

If you are a friend with a bad appetite, you can add an appropriate amount of orange peel to the dish, which will not only make the dish more delicious, but also help to enhance appetite, appetite and stomach. In addition, when eating greasy food, orange peel can also help refresh and promote digestion.

Vitamin c supplementation

Vitamin C in orange peel is richer than that in pulp. Soaking in water, cooking porridge and cooking with orange peel can help the body supplement enough vitamin C.

Clear lippi qi

Blue orange peel also has different effects, that is, it can effectively soothe the liver and regulate qi. People who often feel discomfort such as indigestion, chest tightness, tight stomach and breast pain can use green orange peel to help alleviate these discomfort.