Efficacy: The benefits of playing the dog style Bian Xiao nags almost every day. Don't live up to Bian Xiao's good intentions! Down dog style can relieve low back pain, enhance spine vitality, slim waist and abdomen, enhance gastrointestinal function and relieve constipation.

1. Kneeling posture, hands on the ground, eyes looking straight ahead.

2. Slowly lift your knees off the ground, straighten your legs, and tilt your hips toward the ceiling, so that the whole body is inverted V-shaped.

2. Bridge type

Efficacy: release pressure, strengthen back muscles, promote blood circulation, shape beautiful leg curves and tighten buttocks.

1. Lie on your back with your legs together.

2. Slowly straighten your waist, abdomen and buttocks, and slowly lift your heels off the ground, so that your thighs are in line with your upper body. Keep breathing for 5-7 times.

3. cobra pose

Efficacy: breast enhancement, spine softening, kidney strengthening, flatting abdomen, relaxing bowels and regulating endocrine system.

Bend over, keep your legs together and straight, with your feet on your back, your hands on the ground, your head slightly upward, and your eyes looking straight ahead.

4. Plate type

Efficacy: Tighten hip lines, stretch leg muscles and stovepipe.

Push-ups, clamp your hips and keep your toes tight for 30 seconds.