1. Do leg lifts. After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!
2. Don't just stand for a while or take a walk after a meal and just sit still, which will make fat accumulate on thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
3. Massage for a while while taking a bath. It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, who loves beauty, might as well ride a bike more!
5. stovepipe before going to bed can do some stovepipe exercise before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Eat more stovepipe food. Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
7. Take more stairs to work. If your company is on the fifth or sixth floor, you can go straight up after lunch, digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
8. Balanced Diet A person's diet is very important. It is not only related to whether we are fat or thin, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.
With the improvement of people's living standards, obesity is increasing, which seriously affects people's physical beauty and physical and mental health. Five tips can help you fight off a big belly and regain your confidence and beauty.
1. Leg lifting method: lie flat on the hard bed, straighten your legs up and put your hands under your hips. Then lift your legs at right angles to your chest and abdomen, and then slowly lower your legs. Repeat exercise for 50 times, and people with good physical strength can also do push-ups.
Disassembly of tricks: this method can enhance the tension and toughness of rectus abdominis, strengthen rectus abdominis, promote the relaxation of rectus abdominis, and gradually shrink the bulging abdomen. At the same time, it can also strengthen the muscles of the lower back, which has a good effect on preventing lumbar disc herniation and sciatica.
2. Knocking on the abdomen method: put your hands and fingers together, slightly bend, and the palms are sunken. Then beat the abdomen with both hands and beat it up and down repeatedly 100 times.
Removal: This method can shake abdominal fat and rectus abdominis, stimulate abdominal wall, make rectus abdominis contract and tighten, and accelerate intestinal peristalsis; It can also promote the secretion and excretion of liver bile, increase its activity and accelerate fat metabolism; When the liver is shaken, the fat deposited in the liver accelerates to decompose and dissociate, and fatty liver is relieved.
3. Abdominal rubbing method: rub your hands clockwise from top to bottom for 30 times; Rub your abdomen counterclockwise for 30 times in turn. Then rub the abdominal wall up and down with the palms of both hands for 2 ~ 3 minutes until the abdomen feels hot and numb. After I stopped exercising, I felt my stomach was crisp and itchy, acupuncture and insect crawling were very comfortable, and I even felt like floating fairy.
Disassembly: This method can accelerate the decomposition and dissociation of abdominal fat, and exercise rectus abdominis at the same time, so that abdominal muscles increase and fat decreases.
4. Body "U" method: lie flat on the hard bed, put your hands under your thighs, then lift your legs at right angles to your body and abdomen, then get up and lie flat for a few seconds (depending on your physical strength). Do this action 30 to 50 times, and those with good physical strength can also be replaced by sit-ups.
Disassembly of tricks: This kind of exercise can not only exercise rectus abdominis, but also exercise the muscles of neck, shoulder, back and waist, which has a good effect on preventing cervical and lumbar diseases and desk syndrome.
5. Total abdomen method: After the above method is completed, gently massage the abdomen with both hands from top to bottom for 30 to 50 times, smooth and comb the abdominal muscles and internal organs, promote the body to decompose and discharge abdominal fat, eliminate waste and balance the body.