♀? sit-up
Different from the traditional sit-ups, this action pays more attention to the exercise of the waist and abdomen. Lie flat, sit up slowly, make an angle of 15 degrees with the ground, and feel the tightness of your waist and abdomen. Every 30 groups, keep practicing every day, and you can see obvious results in half a month. Remember to gently massage the abdomen after finishing, the effect is better!
♀? Rapid flattening of abdomen
First do 10 minutes of warm-up exercise, then wrap the abdomen with plastic wrap and start our abdominal exercises. Practice on the umbilicus, fix the lower body and do sit-ups; Practice under the pubic bone, fix the upper body, lift your feet to do leg flexion and extension and raise your head; Finally, practice the oblique muscles outside the abdomen and turn the waist. Stick to it every day, and the effect is remarkable!
Eliminate excess water in the body.
During the second month, the diet should be light and avoid high-salt foods, which will help the body to excrete excess water. After the water is gone, you will find that the lower abdomen becomes tighter!
Use of abdominal belt
Abdominal band can not only help to restore the body, but also prevent organ sagging. Make an abdominal belt according to your figure and exercise moderately, which can effectively prevent abdominal fat.