1, one of the benefits of giving children sunshine: driving away children's colds.
Sunlight contains a lot of heat. Regular exposure to the sun can dispel the cold in the body, which is of great benefit to people's health. Sunbathing can dispel the cold of the stomach, which is conducive to improving the digestive function of the human body and promoting the digestion and absorption of food; Sunbathing can get rid of leg chills and reduce the occurrence of leg cramps.
2. The second benefit of sunbathing for children: promoting children's absorption of calcium.
Children are the key period of physical growth and development, and calcium can promote the growth of bones, thus making children grow taller. Regular sun exposure can promote the body's absorption of calcium, make children's legs stronger, prevent osteoporosis, promote the growth of head bones and hair, and help children's brain development.
3. Children must not bask in the sun for too long, let alone when the temperature is high.
Sunlight contains a lot of ultraviolet rays, and long-term exposure to sunlight will cause harm to children's skin. Especially for children who are allergic to ultraviolet rays, long-term exposure to the sun will cause symptoms such as dry skin, redness and itching.
In hot weather, parents must not let their children be exposed to the outdoors too much. At that time, ultraviolet rays were very harmful to people's skin, and there might be a risk of heatstroke.