Losing weight is not just exercise. First of all, skipping rope is just a kind of exercise, so you can't say skipping rope to lose weight, but exercise to lose weight. Simply relying on exercise to lose weight won't be very effective, because if you don't control your diet, it will easily lead to an increase in diet after exercise, which will not only lead to weight loss, but also lead to weight gain.
Let's talk about the influence of skipping rope on calf weight loss. If you insist on skipping rope to lose weight, I suggest you jump 30-50 times in each group, three times a day, and gradually increase the number of groups, with the slight acid in the calf as the maximum every day. Don't jump too high when skipping rope, as long as you can jump a little. This can minimize the impact on the calf.
Let's talk about losing weight again. First, you need to know how much you are overweight. If you are overweight, don't jump rope. Your knee injury is too serious. It is recommended to start from walking. The speed of walking will not affect the speech. Try to walk as fast as possible. Keep breathing. After walking for more than 1 hour at a time, maintain it. During this period, it is recommended to eat less and eat more meals, that is, to control the quantitative diet of each meal, such as staple food, meat, vegetables and so on. This needs to be considered according to your weight and work situation.