If you want to lose weight, never go on a diet. Although dieting can make you lose weight in a short time, it is also easy to rebound, even fatter than before. To lose weight effectively, you should exercise more and eat something with dietary fiber.
There is a thick noodle made of 26 kinds of cereals, which is full of fragrance. With vegetables and poached eggs, it can be very refreshing and delicious, stimulating your appetite, and it is also rich in dietary fiber, which can help regulate intestinal function and eliminate greasy for you.
? Dietary fiber generally exists in food and is rich in vegetables, fruits and coarse grains. Brown rice, polished rice, corn, millet, barley, wheat bran, wheat flour and other miscellaneous grains are rich in dietary fiber. There are many dietary fibers in root vegetables and seaweed, such as burdock, carrot, mung bean, red bean, pea, potato and Undaria pinnatifida. Dietary fiber is a plant component, and plant food is a natural food source of dietary fiber.
Zhuangmian is made of 26 kinds of cereals, and its dietary fiber is an important nutrient element to keep the digestive system healthy.
The 26 kinds of cereals for making strong noodles are:
Mung beans, red beans, black beans, soybeans, white eyebrows, chickpeas, kidney beans, wheat, oats, barley, rye, millet, corn, barley, Redmi brown rice, purple rice, glutinous rice, black rice, highland barley, sorghum, buckwheat, lotus seeds, yam and medlar;
As far as ingredients are concerned, some of them are both medicine and food.
The China Nutrition Society recommended that the daily dietary fiber intake of human body should be 25 ~ 35g, so as to improve the body's immunity and curb the occurrence of chronic diseases such as hyperlipidemia and diabetes.
Lack of dietary fiber or insufficient intake will damage the health of intestinal environment and even cause constipation and obesity. Therefore, eating enough dietary fiber is beneficial to maintain the health of the intestinal environment.
The content of soluble dietary fiber in Zhuang flour is very high, so it is difficult to get it from other vegetables and fruits. Can be a "good helper to lose weight", absorb water and swell in the intestine, greatly increase satiety, promote the reproduction of beneficial bacteria in the intestine, and weaken the influence of harmful bacteria, thus achieving the purpose of regulating the intestinal environment and reducing constipation.
It has "magical power", which can wrap lipids and sugars and inhibit them from being absorbed by the intestine. This will help prevent diabetes, hyperlipidemia and hypertension, reduce visceral fat and help flatten the protruding abdomen.
Zhuangmian uses 26 kinds of grains, which is natural and healthy. If you are tired of eating big meals, eat some noodles to reduce fat and cholesterol. Eating the right food is more conducive to slimming than not eating it!
During the Chinese New Year, big fish and big meat are indispensable. Eating 70g strong flour can supplement your dietary fiber and make you enjoy delicious and healthy.
Because Zhuangmian is nutritious coarse grain noodles, it takes about 3-8 minutes to cook noodles, which is especially suitable for children and the elderly. It can be eaten in a variety of ways, which can supplement the nutrition needed for a day.
I'm afraid of greasy holidays. Cooking a bowl of nutritious noodles, drinking a few mouthfuls of clear soup with vegetarian dishes and fruits is definitely a good way to relieve boredom. Whether it is boiled, fried or mixed, it is delicious. Dietary fiber can also be added by the way. It is the best of both worlds!
In short, it is better to eat more noodles with strong energy than just vegetables and fruits, and you can also mix them with various materials!
Not only can you feel full, but you can also supplement protein, calcium, vitamins and dietary fiber. It's killing two birds with one stone, delicious and healthy!
At present, Zhuangmian is only sold in WeChat official account mall. Please reply to the' Mall' on the official WeChat account! ?