Problem analysis: There are many weight-loss products on the market now, and most of them are fake drugs, some of which are very harmful to the body and some have no effect. You haven't heard of this medicine, or it may be fake. You better be careful. It is best to go to the hospital to prescribe regular medicine to prevent being cheated. To lose weight, we should reduce appetite, skip snacks, eat less staple food, eat less greasy food, eat less sugary food, and take part in aerobic exercise, such as running, walking, brisk walking, dancing and cycling. , not less than 30 minutes at a time, exercise for more than five days a week. In addition, liposuction and drug weight loss are effective quickly, but there are side effects.

Suggestion: Losing weight requires patience and perseverance. Don't worry, persevere and don't give up halfway.