1. Walk or jog properly.
Going out for a walk or jogging for a short time during the physiological period can regulate irregular menstruation, improve cold hands and feet during menstruation, and the most important thing is to lose weight. You can lose weight without strenuous exercise. What are you waiting for? Go and have a try.
Step 2 stretch
Sit cross-legged on the bed, then cross your hands, slowly stretch upward, keep this action for a few seconds, then relax and repeat this action 10 times. Doing this simple stretching exercise during menstruation will not hurt your body and you can lose weight quickly.
3. aerobic dance
Aerobic dance with proper intensity can eliminate a lot of calories, and sweating can speed up metabolism, so that the body can achieve a deeper detoxification, thus achieving the purpose of losing weight. In addition, dancing can help you get rid of your troubles and relieve edema.
Step 4 prescribe diet
It is very important for people's health and weight loss to control their menstrual diet, eat more high-fiber foods and get enough protein and protein. In addition, you should eat regularly and quantitatively, and don't deliberately eat sweets, otherwise your weight will suddenly rise.
Step 5: Go.
When walking fast, the upper body should be straight and the abdomen should be tightened. Imagine yourself hanging in the air for a walk, which can have a good effect on burning fat and losing weight.
After reading the above, you will have a way to deal with it during menstruation. If you persist, you will definitely lose weight. However, don't deliberately go on a diet to lose weight, otherwise it will cause insufficient nutrition in the body, leading to insufficient qi and blood, and in severe cases, it will form gynecological diseases. Everyone must pay attention.