Simply eating fruits and vegetables, without protein, minerals can't be supplemented. In fact, most of the body loses muscle and water, so there will be a short-term rapid weight loss, and the fat lost is a small part.
Dieting for a long time will lead to stomach trouble. This is because the stomach has no food consumption for a long time, and the stomach appears autophagy. Stimulated by hungry nerves, the stomach continuously secretes acidic gastric juice, but there is no food consumption in the gastrointestinal tract, and gastric acid will burn the gastric mucosa. After the gastric mucosa is missing, gastric acid will enter the gastric nerve, causing pain. This process is irreversible. Once the stomach is upset, you should take the corresponding food.
The weight has been reduced, but the size has not changed much. This is because the proportion of fat loss is very small. Once it is not well controlled, all the fat will rebound and the benign tissue of the body will be lost. Many people's fat constitution is the evil consequence of dieting.
A healthy weight loss rate should be between 6- 10 kg per month, with a balanced intake of protein, vitamins and minerals, good calorie management and proper exercise.
In this way, if the steps are reduced, the body skin can be repaired, and the skin will gradually tighten, so that the skin will not be loose and irreparable in the later stage.
Lose weight, don't rush for success. We need to eat scientifically, control calories reasonably and form a lean body.