First of all, if you are willing to spend money, you can sign up for a weight loss center or go to a gym to lose weight, because there will be more people exercising there. If you only rely on exercise to lose weight, it is easy to produce negative consciousness after a long time. If you go to these two places, the atmosphere with many people will be better than exercising alone.

If you want to exercise your muscles, you must lose fat first, and you don't want to go to a special sports venue. I suggest you go to places with more green trees near your home to exercise: jogging and skipping rope. If you can form a team, it is best to mobilize your enthusiasm.

Either way, it's a sentence you insist on.