The best way to eat bitter gourd: 1. Eating bitter gourd raw is the simplest and most convenient way. Girls who lose weight can eat three bitter melons every day, wash them and eat them directly. Although the taste is not very good, but the weight loss effect is very good, but also detoxification and beauty.

2, bitter gourd green tea to lose weight. Slice fresh bitter gourd every day and add green tea to make tea. A bitter gourd can be soaked for five or six days. After cutting, wrap it in a fresh-keeping bag and store it in the refrigerator. The amount of green tea is the same as that usually used for making tea. This method has a very fast slimming effect.

3. Drinking balsam pear tea can also help you lose weight. Bitter gourd is rich in minerals and vitamins. Drinking balsam pear tea for a long time can not only reduce weight, but also prolong life and improve resistance. Bitter gourd is cold and bitter, which can cool and quench thirst, maintain beauty and improve metabolism. Finally, you can also drink bitter gourd rape juice.

Use 60 grams of bitter gourd, 40 grams of rape, 60 grams of pineapple and a proper amount of honey. Cleaning bitter gourd, removing seeds, and cutting into pieces; Wash rape and cut into sections, and cut pineapple into pieces. Then put it into a blender and beat it into juice. Finally, add honey and mix well.