It's time to adjust your diet and do more exercise. Start practicing simple sports, such as yoga and running. Exercise will not be too tired, and the shaping effect is also very good. Exercising for half an hour every day can help you recover. Diet should be light. Eating more fruits and vegetables and a little lean meat can supplement nutrition, and you can also eat slim and beautiful. Making nutritious meals instead of meals is healthier than eating, which is suitable for your present situation. You can eat seven minutes full every time. After eating, you can move around more, promote digestion, and don't get pregnant. ! !