It is easy to find and can be added to all kinds of rice, from salty to sweet. Use peanut butter to add nutrients and calories to snacks and meals.
1. Peanut butter to lose weight
In order to gain a healthy weight, you need moderate diet and exercise. Of course, you can gain weight by eating too many chips, soda, pizza and desserts, but these unhealthy foods contain sugar, fat and little nutrition.
Combine nutritious food with exercise to support muscle growth and bone strength, not just getting fat.
Whether you want to gain weight after illness, fill your naturally sparse figure, increase your athletic ability or become stronger and less fragile, peanut butter can help you achieve your goal.
To gain 65,438+0/2 pounds a week to 65,438+0 pounds, please supplement about 250 to 500 calories a day instead of junk food recommended by the University of Colorado.
Have breakfast and snacks.
At breakfast, spread peanut butter on toast or bagels. Use it to cover whole wheat pancakes or waffles. Pour 2 tablespoons into hot cereal, such as oatmeal. Dip sliced apples and bananas into nut butter.
With peanut butter and knitted wheat biscuits, you can eat fast food. Make peanut butter, banana and honey sandwiches on whole wheat bread, and then hide them in your backpack or wallet as snacks. When traveling, you should take a small bag of peanut butter with you as a more convenient snack.
Add peanut butter to food
Peanut butter sandwiches can be made into high-calorie lunches that are easy to pack. Mix it with apples, chopped carrots, yogurt and milk to make a peanut butter diet.
If you want to eat more big meals, you can use peanut butter, soy sauce, brown sugar, rice vinegar, garlic and ginger as dipping sauce. Serve with barbecue, Asian noodles or fried rice.
Peanut butter is used to make homemade hummus instead of sesame paste, chickpeas, lemon juice and garlic. Eat hummus with whole wheat pita or graham crackers.
Restore with peanut butter
Resistance training is the key when you are trying to gain muscle weight. However, during exercise, you will inevitably consume calories, which may interfere with your extra calories.
Eat snacks containing carbohydrates and protein after exercise to replace these calories, promote muscle growth and promote muscle repair.
Try these alternatives
Although peanut butter is a good choice to gain weight, you can also try other jam or jam mixture made of various nuts to increase flavor and nutrition. Almond and cashew butter have about the same calories as peanut butter.