I think this is hard to compare with personal diet. First of all, rice and pasta are two common staple foods around us. If the calories are said, the rice with the same weight will be lower than the pasta, but it does not mean that eating rice will not make you fat, because it is not easy to eat rice, and it is easy to feel full when you are full of pasta. This is why many people can eat two bowls in a row, but eating a bowl of pasta is easy to feel full. So, it depends on the individual. If you want to eat pasta, it is recommended to eat it at noon, which will absorb more and be difficult to digest at night. By the way, you can mix a little coarse grains.

I believe everyone knows that most of the staple foods around us are pasta and rice. For example, wheat is planted in the north and rice is planted in the south, so southerners eat rice and northerners eat pasta. Many people will come into contact with staple food when they lose weight. Although staple food is easy to get fat, as our nutrition, staple food has to be eaten, including rice and pasta, not to mention which one is easy to get hungry.

Let's talk about the heat of both. Noodles and rice seem to have higher calories. 100 grams of raw noodles has a calorie of 355, while the calorie of raw rice is 330, but it is generally impossible for us to eat raw pasta and rice. So if cooked, rice is still lower than pasta, which is why many people think that eating noodles is easier to gain weight. Let's refer to their nutritional value ratio. Although noodles are high in calories, they are more nutritious, especially in mineral content, so it is easier to feel full after eating noodles, but you may eat a few bowls when you are hungry, and you will not feel full.

It can be seen that it is difficult to control yourself when eating, so it depends on the individual. Eating too much food is easy to get fat. If you know how to match your diet, you can also eat noodles and rice in your diet. If you like noodles, I suggest you eat noodles at noon, because it is not easy to digest after eating noodles in the morning and evening. You should eat some high food in protein in the morning instead of noodles, so noon is the best time to eat noodles. You can also eat noodles.