Current location - Health Preservation Learning Network - Healthy weight loss - I heard that banana soybean milk is delicious. It doesn't matter if you drink it when you lose weight It is also helpful to lose weight. How?
I heard that banana soybean milk is delicious. It doesn't matter if you drink it when you lose weight It is also helpful to lose weight. How?
Ingredients: soybean milk 100 ml, one banana.

Exercise:

1), peeled and cut bananas, about 3 cm each, which will be easier to crush.

2) Add soybean milk and bananas into the blender.

3) Cover and stir for about 30 seconds, so that the soybean milk and bananas are fully stirred and the liquid gradually thickens.

4) Stir and pour into a cup.

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