1, fire-removing category: grapefruit, pear, watermelon, banana, pitaya, loquat, persimmon, etc.

2. Deoiling: apples, hawthorn, red dates, kiwis, strawberries, etc.

3, enhance immunity: kiwi, cherry, papaya, longan, citrus and so on.

Some points for attention when eating fruit:

1, rotten fruit is inedible, although it seems to be only partially rotten, and the bacteria and toxic substances inside have spread to the whole fruit;

2, you can't eat fruit immediately after a meal, otherwise it will easily affect digestion, leading to flatulence and constipation;

3. Don't eat fruit on an empty stomach;

4. Don't eat a lot of fruit or substitute staple food;

5. It is recommended to rinse your mouth after eating fruit to avoid oral residue fermentation from damaging your teeth.