Some people want to lose weight by dieting, which is a very unscientific way to lose weight. If you lose weight by dieting, then if you eat later, you will definitely rebound. Scientific fitness is a very important thing. We can lose weight by eating some foods with lower calories, but we can't stop eating them completely. If we often eat some low-calorie foods and eat less carbohydrates or high-calorie foods, then we can achieve the goal of slimming by eating. For example, we can eat more low-calorie foods such as broccoli and chicken breast, but feel particularly full, and eat less high-calorie foods such as desserts or rice. Keep this diet for a long time, the whole state will become very good, and you can lose weight without exercise.
Of course, there is no way to lose weight by drinking water, but there are ways to lose weight through scientific diet. Many people may think that eating can reduce weight, which is not very reliable. However, according to the research of many scientists, if you reasonably match your daily dietary calories, then you can really lose weight by eating. Because everyone has a certain basal metabolic rate every day, if you eat more calories than you metabolize, most of the excess calories will be converted into fat, but if you eat less calories and consume more calories, you will naturally consume the excess fat slowly.
So to sum up, I think there is a way to lose weight without drinking water, but there is indeed a way to lose weight through reasonable diet. People who don't want to exercise but want to lose weight can achieve the goal of losing weight by eating healthier food, so that you can lose weight without exercising. It is the best way to kill two birds with one stone.