Eating bitter gourd to lose weight is a great trick. You can eat as much as you want, even if you have supper. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, that is, you can eat them raw after washing. Although it is a bit difficult, there are some things that can detoxify you well. Only by suffering can we achieve our goal! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, so you can lose weight without dieting.