Nowadays, people's living standards are gradually improving, but many people are suffering from sub-health or obesity. Because many people pay special attention to diet, especially male friends, sometimes they go to socialize and drink, so their bodies are easily in sub-health and their weight is easy to gain. So what kind of diet is the best? What harm does obesity do to men?

1, which diet is the best?

1, appetite control method

Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment.

2. Herbal diet

We can lose weight by using traditional Chinese medicine with the function of losing weight. This includes some slimming patches (such as Keting Granules for clearing fat and removing blood stasis) such as Hehe Plaster (now popular as Cuililai Dahuang Slimming Plaster). They reduce fat faster by greatly improving the absorption of drugs.

3. Eat less and eat more meals.

Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.

4, white vinegar diet

The amino acids contained in white vinegar can not only consume body fat, but also help to promote the metabolism of substances such as sugar and protein. According to the survey, taking 15 ml to 20 ml of white vinegar every day can reduce fat by 6 kg a month.

5. Drink tea to lose weight

We all know that unhealthy eating habits are the root of obesity. Replacing carbonated drinks with tea can not only reduce calorie intake, but also promote body metabolism and fat decomposition more effectively. It is reported that body shaping and health preserving Pu 'er tea can effectively lose weight without side effects. This is a good choice for healthy eating habits.

6. Skipping rope to lose weight

Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. In order to really achieve the amount you want to lose, you must keep skipping rope for 30 minutes every day.

7. Swimming to lose weight

Swimming is a common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be more than one hour.

8. Jogging to lose weight

Jogging is very popular in many countries at present. Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is very popular among middle-aged women and women with weak constitution. Jogging has become a common way to treat obesity, depression, autism and lack of health.

9. Ball game method

All aerobic exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and interest are particularly keen on ball games. Most obese people at home and abroad regard ball games as a panacea for losing weight.

These are all better ways to lose weight at present. Ladies can try and stick to it for a while. I believe your figure will become slimmer.

2. What harm does obesity do to men?

1, "three highs" syndrome: The greater the waist circumference, the greater the risk of hypertension. The waist circumference between 20 and 30 years old is thicker, and the incidence of hypertension is higher than the normal waist circumference of the same age 1 times; Between 40 and 50 years old, the waist circumference is thick, and the incidence of hypertension is 50% higher than that of normal waist circumference of the same age group. Studies have shown that the risk of abdominal obesity is several times higher than that of ordinary people suffering from hypercholesterolemia and hypertriglyceridemia. And "the high is not high, the low is not low"-low density lipoprotein and very low density lipoprotein are abnormally increased, while the high density lipoprotein that should be high is actually reduced.

2. Cerebral atherosclerosis: The cerebral vessels of obese men are hard and brittle, which are easy to rupture under the action of high blood pressure, causing dangerous cerebral hemorrhage and even life-threatening. Compared with people with normal waist circumference, people with thick waist circumference after stroke have significantly reduced their physical recovery ability.

3. Coronary heart disease: The incidence of angina pectoris and sudden death is four times higher than that of normal waist circumference. Some scholars have suggested that if the waist circumference exceeds the standard waist circumference by more than 30%, the probability of coronary heart disease will be greatly increased within 10 years.

4. Diabetes: The prevalence of diabetes in men with thick waistlines can be as high as four times that of men with normal waistlines. On the other hand, 80% of patients with type 2 diabetes are overweight. And the longer the time exceeds the standard, the greater the chance of developing diabetes. The prevalence of diabetes in men with thick waistlines can be as high as four times that of men with normal waistlines.