1, exercise, want to lose weight, sitting and dreaming every day? Right? So let's go. I recommend skipping rope, jogging, walking and hula hoop, but not all of them work. Exercise for more than half an hour every day, less than an hour. I suggest you take your time at first. Don't be too fast or too slow, or you will be tired. Just a little sweaty. Don't sweat, you will collapse. After all, you are a girl, so don't exercise during your period! ! insalubrity

2, diet, the same reason, if you exercise for half an hour, you can't eat so many snacks. Besides, there are so many bad things in snacks, so don't eat them. Eating more fruits and vegetables is good for you, but there is still less fat. Besides, be sure to have breakfast. Don't skip breakfast to lose weight. You can eat less for dinner. Besides, the later you eat, the worse.

3, sleep, no matter what you want to do, sleep is very important, otherwise you will not get enough rest, destroying the order in your body, and it is not good.

That's about it. If you don't know, you can ask me ~ ~ ~ Hope to adopt =V=