Milk porridge

Ingredients: cereal 90g, milk 150g, a little sugar.

Exercise:

1, cereal soaked in water for more than 30 minutes.

2. Put the pan on fire, pour in the cereal soup, cook for about 20 minutes on low heat, add milk, mix well, cook for 15 minutes, add sugar and mix well to serve.

Fruit, soy milk and oatmeal

Materials:

Half a cup of oatmeal, soybean milk 1 cup, proper amount of honey, proper amount of dried fruits such as raisins and cranberries, half a banana, and a little nuts such as almonds or walnuts.

Exercise:

1. Pour honey and soybean milk into oatmeal and heat it slightly in the microwave oven.

2. Slice bananas, then sprinkle with dried fruits, bananas, nuts and other foods to eat.

Pumpkin milk oatmeal

Materials:

Half a cup of oatmeal, half a cup of water, milk 1 cup, pumpkin meat 80g, onion 1/4, bacon 1 slice, a little salt and pepper, and a little clear soup.

Exercise:

1. Shred onion and bacon, stir-fry a little, pour in water, add pumpkin meat and cook until the pumpkin is soft.

2. Then pour in milk and oatmeal. After boiling for 3 minutes, add salt, pepper and stock to taste.

Seafood oatmeal

It's best not to buy instant oatmeal, but to buy that kind of cooked oatmeal.

Boil the water first. When the water is boiled, add the oats. After 2 minutes, put the seafood ingredients into the pot, then cook them and take them out for eating. Remember to put salt.

Tips:

Oats are completely different from ordinary wheat. Wheat is mainly used to make flour, and the most nutritious part has been treated in the processing. Oatmeal is made of rolled oats, and the most nutritious part outside has not been processed, retaining the most primitive and natural nutrients.