The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

Method 2: lose weight

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Method 3, bath method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

Method 4: Wash your face.

Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Method 5, spoon face-lifting method

Rub some olive oil on the spoon core and spoon back of a small steel spoon, and rub it repeatedly with the spoon core and spoon back according to your face contour to get the desired face shape.