1, honey water diet
The real meaning of losing weight is to control calorie intake first, and then consume excess calories in the body as soon as possible. Honey water diet will meet the first layer of weight loss requirements. Honey itself is low in calories and contains high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.
For obese people, it is ideal to lose weight with honey water for three days and implement it regularly once a month. If you are overweight and want to lose weight 10-20 kg, do it twice a month, at least 6-7 kg lighter. Specific practices are as follows:
The first day of honey water diet: empty the stomach and discharge the stool.
Ingredients: honey, rose, green tea. Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml warm water for breakfast; For lunch, make honey green tea with green tea brewed for 3 minutes and 1 spoonful of honey. After drinking two cups, add 1 spoonful of pure honey. You can drink 2 spoonfuls of pure honey during tea time; For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes and drink two cups.
Effect: on the first day, adhering to the honey water diet to clear the intestines can effectively discharge the accumulated feces in the body, and the average drinker will have a strong sense of defecation in the afternoon or evening. If you really feel hungry, you can eat 1 spoon of honey to relieve it. Because a completely empty stomach will make people feel a little dizzy, but this situation will gradually disappear after eating honey.
Honey water diet the next day: deep detoxification, abdomen.
Ingredients: honey, black tea and green tea. Matching: drink a cup of warm honey green tea in the morning, also made of green tea brewed for 3 minutes and 1 spoon of honey; Lunch consists of 2 cups of honey black tea brewed for 2 minutes and 2 spoonfuls of honey. If you feel hungry, you can add 1 spoonful of pure honey. Afternoon tea for a cup of pure honey water; Dinner is also 2 cups of honey black tea, 1 spoon of pure honey.
Effect: By using honey water to lose weight, the stool in the body has been discharged on the first day, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the next day's recipe can further achieve the effect of deep detoxification. On this day, you may feel that your stomach has been growling and the number of defecation is increasing, but most of the feces are dark brown, which is malicious in your body.
The third day of honey water diet: dilute renal toxicity and accelerate metabolism.
Ingredients: honey, green tea, mint. Matching: drink a cup of warm pure honey water for breakfast in the morning; Choose 2 cups of honey black tea and 2 spoonfuls of pure honey for lunch; Afternoon tea 1 spoon of pure honey; Boil the water with a little mint for 3 minutes at dinner, then add 2 spoonfuls of honey after cooling, and drink 2 cups as a staple food; If you feel hungry before going to bed, you can eat 1 spoon of honey.
Effect: On the third day, you have basically adapted to the adjustment of honey water diet, and the toxins in your stomach are discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli can be discharged clean. When the weight drops to the ideal range, it can be consolidated with one month 1 time or one and a half months 1 time.
Exercise is also indispensable.
Use honey water to lose weight, don't ignore the importance of exercise. Because the main function of honey water diet is to regulate the stomach, clean the intestines and detoxify, exercise is the best way to burn excess fat in the body. When you increase the amount of exercise, muscle activity needs calories, so the utilization rate of free fatty acids and glucose in the blood increases, and fat cells can't be replenished, but they have to spend, so they shrink and shrink. However, exercise to lose weight should be moderate, with a reasonable diet, otherwise it will consume muscle glycogen and do great harm to the body. During weight loss, aerobic exercise is recommended to burn fat, supplemented by anaerobic exercise to gain muscle, which can not only reduce fat well, but also help obese people shape and make their bodies more beautiful.
Having a healthy and slim figure has always been a dream of many people. Honey water diet is a way for many obese people to lose weight in order to realize their dreams, but many people fail to lose weight because they don't know enough about honey water diet. The above small series introduces the honey water diet in detail for everyone, hoping to help everyone achieve the goal of reducing fat and slimming.
2. thin belly's habits
1. Drink enough water.
Drinking water not only makes us beautiful for beauty's sake, but also helps our metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5l bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. I was not used to running to the toilet every few minutes at first, but now I am used to running every half hour.
So many sisters lost a lot of weight when they started to lose weight, but they reduced water more, and I have no scruples about it, because I drink 10 kg of water every day. How can I reduce water? And drink a lot of water before going to bed every night, no matter whether your eyes are swollen or not the next day. Hey.
2. Be sure to eat normally all day.
Just started to lose weight, because there is no weight loss coach, so blindly lose weight. If you can eat a meal, you can lose weight. In fact, the result was that I went to eat a super meal after I fainted from hunger, and all my efforts were in vain.
It is best to eat a normal meal at noon every day, without limiting the amount of food, and control the rice within one bowl. Eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But don't eat eggs and potatoes, because they are difficult to digest in the stomach for a long time.
There should be a standard routine.
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be 12: 00. Therefore, after regular work and rest every day, you will help to lose more than half of your weight.
4. Do more small moves.
Lose weight for more than a month, without regular exercise, 10 minutes without exercise. But what I pay attention to is the small quantity. The company is close to walking to work every day, so it must bring something and pack a bottle of 2l water. Don't underestimate bringing things, it will consume calories. I used to be lazy and drive everywhere. Now basically do not walk to squeeze the bus, and you have to tighten your stomach when you walk and stand.
Don't underestimate this. The first place I lost weight was my stomach and waist. In the past, my stomach and waist were all fleshy, and I was too scared to run three times. Now I'm basically not fat, only a little, and my waistline is very thin, which is related to my little moves. I do a few push-ups every night, which is very irregular. Besides, I used to learn boxing, so I danced in circles and stood while watching TV. In particular, I must stand for about an hour after lunch, or I will not sit until I die.
5. Do not eat pasta, egg yolk, potatoes, taro, fried food.
These not only have some calories, but also some are not easy to digest. Don't eat them. I never touched them. Fan Fan eats before 1 1: 30 every afternoon when human metabolism is the fastest. Have some porridge and vegetables before 6 pm. Horses are not fat if they don't eat night grass, so they can't eat anything after their last meal, even a small plum.
6. Finish eating before 3 noon at the latest.
I enjoy a precious lunch every day. Every day I wait eagerly for noon, and my colleagues laugh at me. I'm serious, that super-super-precious meal must be full. We usually eat in the canteen of our unit. I always order four dishes, half a bowl of rice and no meat. Because pork is high in calories, you don't eat it if you can. I am full at noon every day and I am not hungry in the afternoon. Jms enjoy their lunch at noon, but try to finish it before 1 1: 40.
7. Don't eat too fast.
To fully chew food, eat more foods rich in magnesium and calcium, because magnesium and calcium help to fight tension, help digestion, prevent excessive fat storage, and reduce the chance of abdominal bulge.
8. Eat some yogurt in moderation.
It can activate digestive enzymes and improve intestinal microbial system, thus controlling abdominal bulge. Eating more fresh vegetables, bean products and protein is also beneficial to lose weight.
9. Eat less dinner.
Many women cope with breakfast, have a full lunch and often have a big meal in the evening. This will inevitably lead to an unbalanced diet, coupled with less activity at night, so that fat is stored and the abdomen is gradually exposed. In fact, for overweight people, the daily diet ratio should be adjusted. You can eat some fruit and drink a glass of water before eating at night, dilute the gastric juice first, and occupy some capacity in the stomach at the same time, which will alleviate the discomfort caused by controlling the total diet.