First of all, I want to tell you that it is too difficult to lose weight in winter. It's best to leave this homework until spring. Now you just need to control your diet.

You must eat breakfast, otherwise it will affect your metabolism and slowly lose weight.

I tried it for a month. I got up early and jogged for 30 minutes. I had breakfast, lunch and dinner on an empty stomach. I lost 6 pounds in the first week ~ I ate snacks in the second and third weeks, and I lost 5 pounds in the second and second weeks because I was used to not eating lunch before ~

It might be better if you increase your exercise.