1 can prevent brain aging and improve the agility of nervous system.
The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence.
2. It can improve the cardiopulmonary function, exercise the muscle strength of lower limbs and enhance the endurance of the whole body.
Cycling exercise has the same effect on visceral endurance exercise as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.
3, can lose weight.
When riding a bicycle, because of the periodic aerobic exercise, the exerciser consumes more calories, which can achieve significant weight loss effect.
4, can prolong life.
According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.
Is it fast to lose weight by cycling?
Whether riding a bike or pedaling an exercise bike in the gym is a good exercise to reduce fat. Cycling consumes 480 calories per hour, which is similar to running with the same intensity. Therefore, cycling can lose weight quickly and has little effect on feet. The best time for exercise is 40 ~ 60 minutes. If it is less than 40 minutes, the fat-reducing effect cannot be guaranteed; If it exceeds 1 hour, it will cause physical injury.
In the gym, stationary bicycles are the most popular, because not only can you sit on them and watch TV and listen to music during exercise, but even horizontal stationary bicycles are equipped with backrest, which is really comfortable. When bodybuilders do aerobic exercise by stationary bicycles, they consume glycogen converted from food in the human body within the first 20 to 30 minutes of exercise. After 30 minutes of exercise, the body begins to decompose body fat. Fixed cycling for less than 40 minutes can exercise the heart and lungs to a certain extent, but it can't consume more fat.
Matters needing attention in losing weight by cycling.
1. When riding a bicycle, your upper body leans forward slightly, and your head should not lean forward too much. When pedaling, your waist should be slightly bent, your shoulders should be relaxed, your arms should be straight and your legs should be straight.
2. When a lesbian rides a bike, the handlebar position should be slightly higher than that of a gay man, which can keep the upper body straight, make the body focus on the ischium and reduce the burden on the arm. This posture is also conducive to smooth driving.
3. The seat should be soft and moderately high, so as to minimize the pressure on the hips.
4. Novices can choose a relatively flat road surface; Skilled, you can choose a road with a certain slope, enhance the consumption of calories, and better achieve the purpose of losing weight.
In crowded places, the speed should not be too fast to avoid collision and fall.
6. Before riding a bicycle, check the condition of the car, such as brakes, bells and tires. , to prevent accidents in sports.
7. In case of rain, fog, snow and ice, you can stop riding and choose other ways.
8. If you feel flustered, stuffy and dizzy when riding a bike, you should get off and have a rest in time. If necessary, go to the hospital for examination and treatment.