Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood fat by as much as 30% (depending on the individual, of course).

Methods/steps

1

Clearing intestine and expelling toxin is the most effective for constipation and obesity.

Fermented Pu 'er tea is commonly known as cooked tea, but Yao Yao had better drink it on an empty stomach. Cooked tea is rich in trace elements, polypeptide amino acids and minerals. Because it reduces the gastrointestinal irritation in raw tea, drinking cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking Pu 'er cooked tea on an empty stomach is the best and fastest way to lose weight by drinking tea.

Pu 'er tea should be brewed with 100 degree boiling water, and you can drink tea soup for the fourth time after washing tea for three times. Don't eat too early in the morning Drink a cup of 200ml warm Pu 'er cooked tea first. 1-2 hours later, you will feel very comfortable. Stick to it for a while, and you will form a good habit of defecating in the morning. After that, drinking a cup of warm Pu 'er cooked tea on an empty stomach before lunch and dinner 1 hour can not only help clear the intestines and detoxify, but also increase satiety, reduce the intake of staple food, and achieve immediate weight loss effect.

2

Promote digestion, accelerate fat burning and metabolism.

Raw tea is a kind of Pu 'er tea with short fermentation time or without fermentation and storage process. In fact, the main weight-loss component of raw tea is rich in tea polyphenols, similar to green tea and oolong tea. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of adipocytes, keep the contents of fat and sterol in blood stable, which is very helpful for reducing fat and preventing obesity.

The best drinking time of raw tea is 1 hour after meals, which can help the body to accelerate the digestion, absorption and decomposition of food and promote the elimination of toxins from the body at the first time. Raw tea has a unique degreasing effect and has a good deep cleaning effect on toxic waste attached to the inner wall of intestinal tract for a long time. Although the efficacy of Pu 'er raw tea is similar to that of green tea, it is strange that its nature is not cold, but the production process is different from that of cooked tea, so the drinking method and efficacy are different when losing weight.

three

Burning fat, caring skin and promoting metabolism.

With the development and progress of production technology, jasmine, chrysanthemum, rose and other scented teas are added to the fermentation process of Pu 'er tea, which has become the most popular slimming tea. Pu 'er tea with scented tea not only improves the effect of losing weight, but also has the effects of beauty beauty, anti-aging and promoting metabolism in the body. It is a unique slimming tea that girls can drink at any time all day.

Due to the different kinds of added scented tea, the specific efficacy of Pu 'er scented tea is also related to the added scented tea. If obesity is caused by excessive heat toxicity in the body, you can try chrysanthemum Pu 'er with the functions of clearing away heat and toxic materials and burning fat.

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Matters needing attention

Gaia Pu 'er tea reminds you: If you have poor sleep and slow metabolism, you can try jasmine Pu 'er tea to soothe your nerves and help you sleep; Rose Pu 'er is aimed at slimming women who detoxify cells and regulate endocrine. Pu 'er scented tea is very resistant to foam, so it is also very suitable as an office slimming tea for OL people.