Lose weight. Method 3: Eat more radishes, because radishes contain spicy ingredients, which can promote the metabolism of fat in the body and reduce the accumulation of fat in the body. Method 4: Propanolic diacid in cucumber helps to inhibit carbohydrate in food from being converted into fat in the body. Eat more! Method 5: Drugs: There are many weight-loss drugs on the market, which is also the most widely used one to lose weight. Choosing one with no side effects and good weight loss effect is also the key to lose weight and ensure good health. Here I recommend milk bitter gourd capsules to you. Many fat friends and colleagues are using it. Pure Chinese medicine, mild in nature and good in weight loss. You can learn more online. I wish you success in losing weight!