1. Eating moon cakes should not be accompanied by high-sugar drinks such as soda and fruit juice. I suggest you use green tea instead, which is more conducive to slimming.

2. If you really eat too many moon cakes, you should reduce your food intake to balance your diet for a day; Eat every day = no more than 1/4.

3. Don't eat moon cakes alone, but eat them with other foods, milk+apples+moon cakes; Corn+eggs+moon cakes are all good choices, which can neutralize moon cakes with heavy sugar and heavy oil and make the nutritional intake more balanced.

Don't believe that the calories of so-called sugar-free and low-sugar moon cakes are no different from those of ordinary moon cakes. Sugar-free and low-sugar moon cakes on the market generally use various syrups instead of sucrose, or appropriately reduce the use of sucrose, which is not really sugar-free.

Matters needing attention in eating moon cakes

1. Before eating moon cakes, carefully check the following aspects: whether the packaging of moon cakes is complete, whether the sealing is air-tight, whether the production date and shelf life are consistent with the eating time, and ensure that the moon cakes are fresh. Smell the moon cakes when you open them. If it smells, you must not eat it.

2, eating moon cakes in moderation can not be a staple food. Mooncakes are high in sugar and oil, so they are not easy to digest. Eating too much is easy to cause gastrointestinal discomfort, which is not worth the loss. Old people, children, pregnant women and patients should eat less in moderation, which means a little festive atmosphere.

3. Taste moon cakes and drink some tea properly. Moon cakes are very dry, and it is easy to get bored if you eat too much. If you drink some weak tea with them, they will taste better and help digestion. What is the best tea for eating moon cakes? Experts pointed out that different kinds of moon cakes have different teas.

Mooncakes with tea not only taste better, but also are more conducive to health. Taste sweet moon cakes and recommend tea: mint tea and green tea; To taste oil moon cakes, tea is recommended: Pu 'er tea, chrysanthemum tea and hawthorn tea; Taste salty moon cakes, recommend tea: oolong tea; Taste light moon cakes and recommend teas: rose tea and matcha.