Thin waist exercise 1: daily chest expansion
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want a beautiful back, this chest expansion action is absolutely indispensable!
Thin Back Exercise 2: Shake your arms with your hips akimbo.
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.
Thin back exercise 3: sleep exercise thin back
Before going to bed at night, you can also do some sit-ups, push-ups, or * * * movements of limbs, back and abdomen, and rub the soles of your feet, so as to reduce the deficiency fire, tonify the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Thin back movement 4: crawling
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
Thin back exercise 5: high-intensity training (for gym)
Sit on the high-pressure trainer with your hands shoulder width apart, hold the stretcher, keep your arms straight and your back straight. Keep your upper body still, pull the stretcher with the strength of your shoulders, pause when it reaches the limit, and then return to its original state. Do three groups, each group 12 times.
Thin Back Exercise 6: Swimming
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.
Tips for beauty back:
1. flaking
The skin on the back can't be ignored. Without a beautiful back, you can't show your figure! Come to exfoliate twice a week and exfoliate with scrub at home. It takes about 1 month, and the back skin will be extremely smooth. Usually use SPA natural bristle bath brush and pour shower gel on it. Brushing the back can partially lose weight, help blood circulation and tighten the skin on the back. The acne and acne on the back will be swept away, and the effect of compactness and sculpture can be achieved. Wash the whole body thoroughly, and it can also be a good product to exfoliate and relieve fatigue! Clean and brush off dirt; All red, meridian Quan Song.
2. Lymphatic detoxification * * *
Poor blood circulation will not only make the whole person feel bloated, but also make the body muscles tense. If it is poor local circulation in the back, the back skin looks dull and the back muscles are tight. Lymphatic detoxification can greatly improve this problem, promote the circulation of blood and lymph, and discharge waste from the body. At this time, you can see that the back skin has recovered its whiteness and luster. It can also help commonly used body care products to be better absorbed.