Phospholipids and amino acids contained in vinegar beans can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging. It can also promote fat decomposition and achieve the purpose of losing weight.

Vinegar bean practice:

Ingredients: soybean 100g? Accessories: 200ml of rice vinegar.

1, prepare the ingredients.

2. Find a clean and transparent bottle, disinfect it with boiling water and dry it.

3. Wash the soybeans and drain the water.

4, put the soybeans into the pot, the pot does not pour oil, slowly dry on low fire, and the surface can be eaten after discoloration.

5. Pour the soybeans into the bottle and let them cool.

6. Pour in rice vinegar.

7. Rice vinegar should be flooded with soybeans.

8. Cover the bottle cap and put it in the freezer. You can eat it in a week. During the soaking process, the volume of soybeans will become larger, and rice vinegar will be sucked dry. Therefore, when you see that soybeans are beyond the liquid, you should pour some rice vinegar and drown the soybeans.

9. You can take ten capsules a day, but don't eat more.

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