Mainly insist on eating breakfast. Eat whatever you want before two in the afternoon. It's best to eat many different things, such as vegetables, fruits and meat. Don't eat after two o'clock until evening. If you are hungry, have some fruit. This is a safer way to lose weight, without taking diet pills, and it won't hurt your body. Of course, with Duoyan Zheng's slimming campaign, the effect will definitely be better. It's Korean. Remember, if you want to lose weight, you must eat breakfast.