In fact, many methods of stovepipe are not immediate, take your time.
You continue to stick to your leg reduction method and try to combine the following methods. Because your calf meat is loose, it is estimated that there is more water-soluble fat!
Crude salt has the characteristics of sweating and fever. After use, it can help the human body to excrete excess water and accumulated toxins, and accelerate the decomposition of fat consumption. The operation method is simple. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste (to the extent that it won't fall off when applied to the body), then apply it to the part of the leg that you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use. This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will generally take effect within a week or two.
Exercise:
1, slimming calf
The calf is a muscle located at the back of the calf, which is called peroneal abdominal machine. Under normal circumstances, the peroneal abdominis looks developed, and the calf without peroneal abdominis looks unattractive, so the peroneal abdominis should exist properly. Under normal circumstances, you can't see the fibula abdominal muscle when you exert yourself, and you can only see it when you relax. You can eliminate your overgrown calves by walking posture and changing the type of shoes.
2. Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.
3, change the heel height: people who usually wear low heels are replaced by high heels, and people who usually wear high heels are replaced by low heels.
There is also a need to adhere to a light diet with less salt and oil, so as not to overload the kidneys and aggravate edema symptoms. Celery, tomatoes, bananas, cucumbers, apples and grapefruit are all fruits and vegetables that can beautify the whole body, especially the legs.
I hope your calf can lose weight ~ ~ _ Losing weight is a long process ~ Don't worry! !