Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.

(Tips: It is best to soak red beans and mung beans in cold water for one hour before cooking, which will make it easier to boil. )

How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Tips: When you buy specific grams, please ask others to weigh it for you and see how much 100 grams is. It will be easy when you come back. It doesn't matter if there are some errors.

Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.

Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.

In fact, I only eat this half every time (50 grams of red beans, 50 grams of mung beans, raw hawthorn 15 grams, 5 jujubes), but in order to save trouble, I fry it myself every night and divide it into two equal parts, one for the evening and one for the next morning!

In order to get better results, during the period of losing weight, your life should strictly follow the following schedule:

First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it.

Secondly: I don't eat any snacks in the morning and afternoon except this slimming porridge.

Finally: I just eat the slimming porridge on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.

In this way, some people only lasted for two weeks, and their weight changed from 65438+54 kg in early February to 46 kg now. There is also good news for JMS. After I used this recipe to lose weight successfully, I didn't become dull because I lost weight quickly. On the contrary, my skin became more ruddy and translucent than before, and my acne was less. It really killed two birds with one stone!

Finally, a warm reminder: many friends are a little afraid of not eating anything for lunch. In fact, diet control is what any dieter needs, but how to control it is also particular. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolutely.