Abdominal muscle loss can be improved by physical exercise or using some fitness equipment. Physical exercise mainly includes sit-ups, running, skipping rope and push-ups. These can effectively exercise abdominal muscles, and can also make local fat quickly fade away, thus achieving the goal of slimming and losing weight. You can also go to a professional fitness institution and practice your abdominal muscles with some fitness equipment. We should control our diet reasonably and try to avoid eating high-calorie and high-fat foods. There are many ways to do sit-ups, but if we want to exercise our abdomen, then we shouldn't get up together.

It is best to stop at 45 degrees and let the abdominal muscles exert their strength. It works best this way. When doing sit-ups, it is best to do some leg lifts on your back, tighten your lower abdomen, and then raise your legs so that your feet are at 90 degrees to the ground. Thin belly's effect is very good. Plate support is a very common exercise, and it is also very effective for thin belly. Let your toes and forearms support your whole body, keep your legs and body level, and try to raise your head.

Stick to it for more than one minute, the effect will be very good, and you can increase the time appropriately after getting familiar with it. Belly Dance Long-term belly dance is beneficial to exercise the strength of waist and abdomen muscles, thus increasing the flexibility of the body. In addition, it can burn a lot of excess fat in the body better. The specific method is to raise your hands, twist your crotch with the strength of your waist and abdomen, and pay attention to keeping other parts of your body still. Dancing belly dance for an hour every day, thin belly has obvious effect.

Abdominal muscles, like dorsal muscles, occupy a relatively large area in the whole body. Since abdominal muscles are related to improving the body's basic metabolism, let's exercise for 3 minutes. You don't need to use tools. You can practice under your own weight easily. Lie on the floor and gently lift your knees to avoid hurting your waist. Straighten your hands and gently lift your upper body so that you can see the position of your navel. Concentrate your willpower on your abdomen and keep this action for 2 ~ 3 seconds. This action needs to be repeated 8 times.

Tip: It is very important to lift the back scapula forcibly.