I have a male classmate who is about your age and shorter than you. He is only 172, that is 100KG. But as soon as he went to college, he ran every day, from 3000 meters to 8 laps. Walk two laps, and then do some exercise next to the public equipment next to the playground. Besides, he doesn't eat high-calorie food. After one year, I lost122kg, and I am in excellent health ~ ~ We girls are sweating to death ~

Although he succeeded in losing weight, from my girl's point of view, it was too hard to stick to it ~ ~

But he also said that he couldn't keep running like this, but now he dare not stop for fear of rebounding, so we gave him an idea to gradually reduce the amount of exercise ~ for example, reduce one lap in the first month, keep running, and reduce two laps in the second month. . . In this way, even if you don't run after a few months, you won't gain weight under a normal diet. He would have done the same.

In fact, losing weight depends on two words: persistence!

Finally, I wish you success! ! Come on, come on. !