1, osteoporosis is a very common disease. Some nutrients contained in prunes can protect bone health, such as potassium, vitamin K 1 and copper. Therefore, proper diet can make bones healthier and avoid bone diseases.

2. Women often eat prunes and may lose weight easily. In our life, some women often like to drink prune juice to help them control their weight and make themselves slimmer. In fact, besides drinking prune juice, eating prunes directly can also play a very good role in losing weight. Prunes contain reduced calories and rich plant fiber, which can not only help people defecate, reduce fat accumulated in feces and intestines, but also reduce calorie intake and help our female friends control their weight better. Eating two pills before meals can also effectively increase our satiety and make it easier for female friends to lose weight.

3. The iron contained in prunes is also very rich. Regular consumption of prunes can replenish qi and blood. Because women have menstruation every month, women's qi and blood will be insufficient at this time. During menstruation, if women can eat some prunes, anemia can be prevented, especially for people with cold hands and feet. If you have palace cold or irregular menstruation, you might as well eat prunes often.