Foods rich in vitamin C Eating foods containing vitamin C before exercise helps to promote metabolism, accelerate the burning of body fat and help to lose weight. Foods rich in vitamin C are: fresh jujube, citrus, orange, red fruit, strawberry, kiwi fruit, wild jujube and seabuckthorn; Pepper, tomato, spinach, cauliflower, amaranth, alfalfa, etc.

Low GI carbohydrate. Low GI carbohydrates help to increase the body's satiety, which not only ensures sufficient energy supply during exercise, but also does not get fat. The body consumes more energy during exercise, and eating carbohydrates before exercise can replenish energy. Foods rich in carbohydrates: rice, bread, grapes, noodles, biscuits, chocolate, peaches, coffee, porridge, etc.

Hot food. If you want to speed up the metabolism of body fat, you can choose to eat warm food one hour before exercise, which can effectively improve the body's basal metabolic rate. Warm foods include: green onions, garlic, leeks, carrots, peppers, peppers, mangoes, chestnuts, red dates, ginger, lychee, longan, oranges, grapes, glutinous rice, walnuts, scented tea, oolong tea, beef, shrimp and so on.

Foods rich in fiber. Eating fiber-rich food before exercise can not only increase the body's satiety, but also reduce calories. Cellulose absorbs body fat like a sponge, thus helping the digestive system to "work" better. Foods rich in fiber include celery, apples, spinach, cabbage, pumpkin, rape, wheat, potatoes, cauliflower and soybeans.

Green tea. Drinking green tea before exercise helps to accelerate fat burning. Green tea contains caffeine, which will unconsciously burn body fat. Caffeine can speed up people's heart rate and make them more energetic.

Sugar free coffee. Drinking unsweetened coffee before exercise helps to accelerate fat burning. Caffeine increases fat burning rate and is very healthy. It is suggested that friends who lose weight drink a cup of coffee without any seasoning before exercise, which can burn fat quickly.

Warm water. Drinking more water can speed up blood circulation and improve the metabolic rate of the body. Drinking a cup of 500cc warm water 2 hours before exercise can reduce hunger and replenish water in time. When water enters the stomach, it will quickly detoxify. For people who lose weight, it can relieve constipation and achieve good body shaping effect.

How long does eating before exercise help to burn fat?

Eat at least half an hour in advance. It is best to eat it half an hour or even an hour before exercise, which can give food time to digest and absorb and help burn fat, and will not overload the stomach and affect the exercise effect.