Last night, I accidentally remembered that my son had not measured for a long time, so I let him stand under the "small sapling" and take off his shoes.

After the measurement, the child has grown a lot as I expected. I took out my notebook to record the height of the child, ready to write it down.

Looking at the date recorded in the book, I suddenly found that after half a year's hard work, my son grew 7 cm taller.

It's really gratifying. I am so happy.

Recalling that before children grow up, every acquaintance always says, "Why didn't you grow up?" ?

What's more, an uncle in Hebei said that my child is only 8 years old, but he is already 10 years old.

I've really heard a lot of jokes and jokes about my child's height.

But it is precisely because the child is not so long that I pay special attention to his growth and development. How did I do it from my child's low height for many years to his sudden height of 7 cm in half a year?

Summarized my son's efforts for half a year, mainly including five points:

The first thing to do is to have a good rest.

It is necessary to go to bed early and get up early. Go to bed at 9: 30 every night, at most 10. You can't stay up late even on holidays.

As we all know, only when children fall into deep sleep can the brain and body secrete a lot of growth hormone.

The secretion time of growth hormone is usually from 10 in the afternoon to 1 in the morning.

Therefore, it is a key point to make children grow taller and ensure adequate sleep.

The second is to keep exercising.

Exercise is an essential element for children's height growth.

As the saying goes, life lies in exercise.

John Reddy, an associate professor at Harvard Medical School and the chief sports brain science expert of Hirsch Group's children's physique, also said:

Parents often accompany their children to exercise and participate in outdoor sports. Growing taller is only a side effect. The key is to strengthen their brains and make them smarter.

When my children grow up, I often do sports with them, such as skipping rope, touching heights, playing badminton, running during holidays and so on.

In the past six months, sports have never fallen behind.

Third, attach importance to parent-child relationship and keep children in a good mood.

The quality of emotions has a great influence on children's psychology.

If children are under too much psychological pressure, they may put more energy into confrontation with themselves and cannot calm down to learn or grow themselves.

On the other hand, if parents and children have established a good parent-child relationship, children are willing to tell their parents everything and get their support and encouragement.

Then, the child will not have too much psychological pressure, because mom and dad have helped him resolve it, so that the child will maintain a good mood and grow up to the fullest.

Fourth, properly supplement nutrition.

It is necessary to supplement some nutrients properly during the child's growth period.

Such as multivitamins, calcium, iron and zinc.

Bought 2 1 gold vitamins for adolescent boys.

Finally, the diet should be nutritious.

As the saying goes, food is the most important thing for people.

Three meals a day is the most basic source of nutrition for every child's growth and development.

How to make children eat well and grow taller is what I need to learn most as a mother.

As I have never been very good at cooking (I can only cook simple side dishes), in order to make nutritious meals for my children, I specially bought a nutrition cookbook-Nutrition cookbook for children to grow taller and nourish their brains.

If you have nothing to do, cook nutritious meals for your children according to the recipes in the book. I have learned a lot of dishes so far.

The experience after personal use is that the ingredients are easy to find, easy to learn, and there are videos to watch. It's no trouble at all. The key is that children love to eat.

Every time he learns to cook from the recipes in the book, the child can always get two bowls of rice, and he always chooses the recipes from the book and cries for me to cook for him.

No, my child arranged a "celery fried pork" for me this morning.

Hurry up, it's night again, and I have to prepare for cooking.

Parents and friends who need this "Children's Growth and Brain Nutrition Recipe" can click on the link below to buy it.