For people with type O blood, animal protein is the main energy source, but dairy products, beans and cereals are not easy to digest.

The cause of obesity is also caused by frequent eating of indigestible foods such as pasta and yogurt. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to a balanced intake of alkaline foods such as vegetables and fruits to maintain the acid-base balance in the body.

Causes of obesity in people with AB blood group

The physiological characteristics of AB blood people are less stomach acid and indigestion of meat.

Obesity is also because you only eat meat and turn it into fat. Therefore, in terms of diet, it is best for people with AB blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products (yogurt) and a small amount of meat, and supplemented with some fresh fish and eggs.

?

The cause of obesity in people with type A blood.

Compared with animal protein, people with type A blood are more suitable for digesting plant protein.

The reason why type A people are obese must be that they are usually "carnivores", so people with type A blood should be careful when eating beef and mutton, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant protein such as tofu and grain in slimming diet to supplement the deficiency of protein in the body.

The causes of obesity in people with type B blood.

People with type B blood can digest all kinds of delicious food. But hemagglutinin in noodles and chicken will hinder the metabolism of type B blood.

People with type B blood are obese because they eat too much noodles and chicken, so for people with type B blood, losing weight does not mean reducing food, but noodles and chicken contain hemagglutinin that coagulates type B blood, so it is best to avoid eating them.

?